Surf Sports Intensive Workshop Saturday 11th January 10am

Surf Sports Intensive Workshop Saturday 11th January 10am

This will be an intensive session for both new and experienced members (from 5yo to adult)

providing a focused overview on the major aspects of:

EXAMPLE SCHEDULE

NB: Bring lunch or buy at BBQ

AGE GROUP: 8-9yrs, 10-12yo, 13-15yrs, 15yrs to adult

  • Ocean Swimming – strategy, starts, keeping on target, psychology, finishing
  • Surf Skis- starts, paddling, turning, finishing
  • Board Techniques – the start, entering the water, paddling, cornering, wave strategy, finishing
  • Sprint & Run Techniques – hard or soft stand starts & sprints, longer run tips
  • Beach Flags – preps & start techniques, the run (bumps and tips), the finish
  • Marine Life and Dangers – treating marine bites and stings

 

AGE GROUP: 5-9yo (including non or not strong swimmers)

  • Wading & fun games to get used to Splash
  • Surf Rescue – looking after our friends at the beach, and some fun non-water rescues
  • Boogie Boards – techniques in the shallows
  • Sprints & Beach Flags – soft & hard sand running, preps & start techniques, the run & the finish

 

We also hope to have a session with  Natural Resource Management (NRM) North about Coastal Care and more on the day!